![]() Get The 3 Week Yoga Retreat DVDs or Stream It Now! While I saw some weight loss with the 3 Week Yoga Retreat, I also saw several other benefits. ![]() Yes! You can stream the full program with a Beachbody on Demand membership! Stream it on Beachbody on Demand or Get it on DVD After the 3 weeks, I’ve improved my flexibility, quieted my mind and improved my balance. I need to build up my endurance and strength to be able to do a longer class. This was huge for me because I notice my form in certain yoga poses starts to suffer in a longer class. Plus unlike the yoga classes that took me an hour to commute back and forth from, these workouts are just 30 minutes. The phase progress provides a strong foundation in yoga and then expand on the fundamentals to gain more confidence in the practice. The yoga program is broken down into 3 week-long phases. ![]() They actually had the test group try the workouts just be hearing the cues (not seeing the instructor) – so the cueing is far better than any other yoga video I’ve tried. ![]() Just like a live class, the instructor guides you with their voice versus you watching a TV screen. The clean backdrop helps me to just focus on what I’m doing and breathe (versus giggle at the dude on the beach with a bulge in those too-tight yoga pants! Eeek!) It feels like a live workout because of the cueing. Each of the 21 unique workouts is on a seamless white background.Įvery other yoga video seemed like it was on the beach or had weird music or religious undertones to it. ![]() There isn’t a single candle, chant or OHMs…which makes me feel so much more comfortable! As a not flexible, Southerner I need a simplified, stripped down program without all of the weird mystical kind of stuff going on like there is in some yoga videos. What is Beachbody’s 3 Week Yoga Retreat? It’s straight-forward yoga for beginners. Beachbody’s 3 Week Yoga Retreat is perfect for beginners looking to learn & lose weight! It’s available on DVD or streaming. ![]()
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March 2023
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